Which of the following guidelines are given in regards to intensity and frequency, to improve muscular strength?
workout sessions should be limited to twice a week for 15-30 minutes.
during each workout session, several different muscle groups should be worked.
exercises for each muscle group should include four to five sets of 10 to 15 repetitions each.
increase the weight only when you are able to complete three sets of 10 repetitions with ease.

List three function of each of the following nutrition carbohydrates fats and proteins

Why is people bullying? what's the target?

Latesha moore has a choice at work between a traditional health insurance plan that pays 80 percent of the cost of doctor visits after a $250 deductible and an hmo that charges an $8 co-payment per visit + a $20 monthly premium deduction from her paycheck. latesha anticipates seeing a doctor once a month for her high blood pressure. the cost of each office visit is $50. she normally sees the doctor an average of three times a year for other health concerns. comment on the difference in costs between the two health care plans and the advantages and disadvantages of each.