Asubstitute is standing at the halfway line waiting to enter the match at the next stoppage of play the ball has gone over the touchline for throwing and referee allows for the substitution to substitute wants to take the throw-in does the substitute first have to enter the field of play before being allowed to take the throw-in

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.