What are the key signs of stress affecting mental health?

Here are a few key signs of stress's effect on mental health.

Explanation:

Hi! Here are some key signs of stress's effect on mental health.

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Some of the key signs of stress affecting  our mental health is change in behavior. You find the problem you're dealing with more challenging including our society when you try to stay focused to try to solve. Your body gets so stressed out, it can't function normal / properly as before, you're either way to tired or anxious to do things right. Our mind can't think straight when we're stress. We can often find ourselves being either depressed, sleepless, oversleeping, frustrated, angry, or tensed.

Another answer you can put instead of the top one:

If one has a constant state of alertness and anxiety, then they may have stress that is affecting their mental health. In many cases, due to the prolonged exposure to stress, the fight-or-flight response has been on for too long, leading to exhaustion due to increased levels of hormones, which may lead to depression.

Explanation:

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