Specificity is a training principle that is an important part of any fitness program. choose three of the remaining training principles and explain the role of each in a fitness plan.

Emma recently found out she was pregnant.every thursday evening for the next six weeks, emma and her mother will attend a special program that prepares pregnant teens to become mothers.during the first class, emma learned about the stages of childbirth.what was the order she was taught? first, emma learned about  .then, she learned about the    stage.next, emma learned about  .last, she learned about the    stage