Exercise increases the release of this hormone, which is responsible for feelings of happiness and well-being

Endorphins : ) when endorphins are released when exercising, it can help you feel good when stressed, nervous, sad, and help you calm down when angry.

When exercising your body releases a hormone called endorphins.

Endorphins are responsible for the feelings of happiness.

Exercising is great for lifting your mood when your upset, or having severe anxiety.

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc