Its due 98 points create your own personal training log. submit your training log. when submitting written assignments, remember to: submit the assignment question(s) and your responses; proofread for spelling, grammar, and punctuation; use complete sentence structure; and

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

exercising at a moderate intensity, and slowly increasing the duration.