The order of the exercises in the cross-training program was warm-up, cardio, strength training, and flexibility. now that you have experience with them, why do you think the exercises are ordered this way?

You want to start out with something slow. After that, slowly increase the warm up with a little more intensity. After that, you can stretch because your muscles are warmed up

the answer is b its not mature

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"