List four signs or symptoms of overtraining. what is the only way to recover from this sort of burnout

The symptoms of overtraining include:

Decreased performance because the body lacks the agility and endurance. Excessive fatigue because the body is tired and over-worked. Chronic injuries because the muscles and joints are tired and over-worked leading to body aches. Increased effort during work-out because the body needs to put in more to achieve the same level of workout when the body was not tried.

RECOVERY:

The only way to recover from this sort of burnout is to rest the body. It is also essential to stop working out till the body has completely recovered and is in a relaxed state to start exercising again.

Is there any choices ?