List four signs or symptoms of overtraining. what is the only way to recover from this sort of burnout

The four signs or symptoms of over-training include:

The body is exhausted and tired all the time and is unable to function in a normal manner. A person who over-trains finds it difficult to exercise and puts in more effort to exercise because the muscles are already tired. A person who over-trains may exhibit mood swings because over training affects the stress hormones. An over-trained person constantly complains of pains in the body especially the legs and the back. The only way to recover from this sort of burnout is to take rest for a couple of days.

Answer d would be the best answer, for he wants to have part in biotechnology. an ekg technician is quite similar.

They might be white heads, basically pimples but you should ask your parents to check them out before it’s something bad.