Which of these is a long-term goal?

i want to lose two pounds in a month.
dylan wants to finish reading his favorite book this week.
thomas plans to invite his parents to his home for dinner.
daisy wants to write a children’s book on nutrition

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.