How does physical activity affect your nutrient needs

Carbohydrates are needed to provide energy during exercise. ... They provide energy, fiber, vitamins, and minerals. These foods are low in fat. Simple sugars, such as soft drinks, jams and jellies, and candy provide a lot of calories, but they do not provide vitamins, minerals, and other nutrients.

Explanation:

Good Tips : Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.  Also Physical activity is needed, imagine not moving but inly on top of a couch for 3 hours your body once you get up will feel like your in the air also you would have to stretch to really walk yourself again.

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