Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. which piece of advice would be good for her to follow?

a. eating protein-rich, low-carbohydrate foods is the best way to lose weight.

b. skip midday meals to save calories for dinner.

c. eat frequent, low-calorie, small meals each day.

d. if she wants to speed up her metabolism, she has to consume very few calories.

The correct answer is C.

The best piece of advice for her to follow if she wants to lose weight efficiently and keep the weight off would be to eat frequent, low calorie, small meals each day. This will keep her energy levels up, balance her blood sugar, keep her full, the food she will eat will be healthy and she will start to lose weight. She should also stop reading so many magazines and comparing herself to other people as this is not good for her mental health.

need more in formation

there should be recorded video of the class under the assignments for the day