How does a balanced diet you obtain folate?

Explanation:

Folate is basically a salt which is present in the Folic Acid. It is simply the Vitamin B. This is present in many foods. Folate is needed by our body to make DNA and other genetic material. Folate also helps to divide our cells, which does the growth of our body systems. Folate is necessary to take by every person. In a balanced diet, folate is present naturally. So by consuming the balanced diet, a person can get the best out of the food and can consume good amount of folate which will help him in growth and improving health of the cells in a body. Some folate enriched foods are green veges, citrus fruits, beans, breads, pastas, cereals, rice, etc. So with the combination of a balanced diet, a good amount of folate enters the human body.