If you join a professional society, you can expect to

a. have access to current advances in your field
b. network with peers
c. have a group who will advocate for what is in the best interest of your profession
d. all of the above

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.