An adolescent girl is drinking diet soda instead of milk to control calories. what advice would you give her to in developing peak bone mass?

Hi !

An adolescent girl is drinking diet soda instead of milk to control calories. What advice would you give her to help in developing peak bone mass?

- eat high-calcium snacks such as low-fat yogurt and cheese

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

either two or three