Calories from fat should be at least less than the total number of calories.

Calories from fat should be between 25% - 35%

Energy in the body are stored in different forms, one of such is fat. Fat is gotten from fatty acids. When an individual consumes a high amount of fat, it might lead to the person being overweight due to the accumulation of these fatty substances.

This is the reason why we are advised by health practitioners to take moderate amount of fatty food into the body so that these calories do not pile up in the body over time.

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the average healthy person total of protein daily percentage of protein should be 25 to 35% of all total calories

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