Match the tips for improving self-esteem with the definition
1. exercise
2.aim for accomplishments rather than perfection.
3. make a contribution.
4. recognize what you can change and what you can't.
5. view mistakes as learning opportunities.
6. try new things.
7. try to stop thinking negative thoughts about yourself.
8. have fun!
9. set goals.
10. take pride in your opinions and ideas.
a. tutor a classmate, clean up your neighborhood, participate in a walkathon, volunteer your time. feeling like you are making a difference and that your is valued can do wonders to improve self-esteem.
b. experiment with different activities that will you get in touch with your talents. take pride in the new skills you develop.
c. think about what you'd like to accomplish, then make a plan for how to do it. stick with your plan and keep track of your progress.
d. you will relieve stress, and be healthier and happier.
e. enjoy spending time with people you care about and doing things that you love. relax and have a good time - and avoid putting your life on hold "until" - "until i get a job, until i lose 10 lbs, until "
f. some people become paralyzed by perfection. think about what you enjoy and go for it.
g. accept that you will make mistakes. mistakes are a part of learning. remind yourself that a person's talents are constantly developing and everyone excels at different things.
h. if you are unhappy about something about yourself that you can change - start today! if you can't change it (such as height), work towards accepting that about yourself.
i. retrain that inner critic. decide that your inner voice will only speak kindly to you.
j. don't be afraid to voice them.