Best characteristic of a good walking technique

Explanation:

A good walking technique is very important to stay fit and healthy. Walking without making the mind the of no use. If you walk in your home for different purposes, that would not count as a walk which is done for fitness. In order to get the best out of walking, one should take a proper separate time for walking with a good walking posture that helps him to stay toned and healthy.

The best characteristic of good walking is to move your hands in a way like you are pushing the air forwards and backwards. Move your hands fast so that your muscles move accordingly. Take long but quick steps. Coordinate your hands and legs movement to get the best out of the walking.

c- dynamic stretching