When are people most likely to be obedient to rules? when the rulemaker is present when the rules are set up by people in authority when the rules benefit the common good of others when the rules benefit only themselves

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone