How can exercise you manage your stress

Because physical activity can help bump up the production of your brains neurotransmitters called endorphins.

Exercise produces endorphins which are chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

loris malaguzzi was the founder of reggio emilia’s educational philosophy and together with the comune and many local administrators he participated in the birth and building of reggio emilia’s network of municipal preschools (3-6) and infant-toddler centres (0-3).