An adult with (dmi) of 25 to 30 is considered

It’s the healthy BMI zone

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist