Compare and contrast static and dynamic flexibility

Both of them are types for stretching used for injury prevention and performance enhancement.

Static flexibility is the range of motion around joints where speed is not a factor. This type of stretching  involves gradually easing into the stretch position and holding the position

Dynamic flexibility on the other hand is the range of motion during physical performance which involves speed, strength, power, neuromuscular coordination. This type of stercthing includes sport specific movements to prepare the body for movement.

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (