How much exercise is recommended per week

Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

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answer; /// i believe that the correct answer is (adhere to the state);

so we know the answer cannot be c because no insect or animal starts as an adult

the answer is a. a swimming larvae

because since they are sea animals they automatticaly have to know how to swim they cannot just sink to the bottom

sorry if this is the incorrect answer.