If you train your quadriceps, you also need to train the opposite muscles—your hamstrings—to ensure that you

A.Musclar Balance Because it helps you with physical health.

the answer is anaerobic activities

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.