Approximate the bmr for a 180-lb, sedentary man over a 24-hour period. formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight sedentary: add 200 calories per day

Answer;

2,168 calories burned per day

Solution;

weight = 180

pounds time = 24 hours

But; the formula is 1 calorie per hour;

Therefore;

= 180 / 2.2 = 82

= 82 x 24(hrs) = 1,968

= 1,968 + 200 = 2,168

= 2,168 calories burned per day.

Therefore; Answers from 2,000 to 2,300 are acceptable.

Basal Metabolic Rate (BMR) is the number of calories or the energy required to keep your body functioning while at rest.

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2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

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