Which of the following is not associated with an increase in basal metabolism?
a. an increase in body temp
b. a low calorie intake
c. an increase in lean body mass
d. caffeine use

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.