How can talking to someone about ones problems be a mental or emotional benefit

a. it can get someone early and avoid a long-term problem

b. it can reassure someone that they are not alone

c. it can lead to a strategy that resolves problems throughout life

d. it can lead to advice about meditation someone should take

Jamal reads an interesting article about the use of apps for handheld devices in cognitive therapy. he finds severa therapists use this approach and the results of the approach. jamal decides to recommend this technique for one decision making does jamal use in this scenario? a. ethical decision making evidence-based decision making c. shared decision making d. rule-based decision making e.metacognitive decision making