Emotional signs of stress include aches and nausea.

Actually those are physical signs of stress.  There are times when stress builds up in a person that they feel nauseous from so much pressure.  Emotional signs can be detected when they have mood swings.  They are either very irritated or get emotional due to the stress that they feel.

Aches and nausea are NOT the emotional signs of stress.

Further Explanation:

Any emotional and mental strain is said to be stress. The stress can vary in the intensity and the intensity determines the reaction and the symptoms of the individual. The symptoms can be physical as well as emotional. The emotional signs of stress are the ones that reflect on the emotional level.

The emotional signs of stress are:

The experience of persistent low mood which can grow severe can be known as depression. Reaching out to mental health professional or undergoing psychotherapy and medication can be effective treatment in case of depression.

Anxiety is the feeling of not only sadness but also overwhelming dread. Reaching out to a mental health professional can be beneficial  

Irritability and anger becomes the most common traits of a stressed person. The person gets angry for invalid reasons and are almost always irritated. Communication and anger management techniques can help during irritability.

People tend to forget things and are not able to focus well during the condition of stress. Maintaining a healthy diet and avoiding alcohol during this condition can be beneficial.

Physical activities such as aerobics, jogging, running etc. can help in releasing of stress. Yoga and meditation can relax the mind eventually soothing stress. The physical signsand symptomsof stress are:

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Answer Details:

Grade: High School

Subject: Health

Topic: Stress

Keywords:

Depression, anxiety, irritability, memory, concentration problems, compulsive behavior, mood swings, low energy, headaches, nausea, chest pain, stress, emotional signs, physical signs, aerobics, jogging, running.