What is the difference between aerobic and anaerobic fitness?

➷ Aerobic respiration would produce only carbon dioxide, water and energy. This is because there is enough oxygen. Alternatively, anaerobic respiration doesn't have enough oxygen and so, lactic acid is produced. Lactic acid causes cramps. Aerobic fitness wouldn't lead to cramping whereas anaerobic would.

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by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .

answer; the national uniform billing committee(nubc);