If you can’t take your heart rate, a good way to recognize that you’re exercising effectively is whether or not

➷ It would be whether or not it's difficult to have a conversation.

➶ Hope This Helps You!

➶ Good Luck (:

➶ Have A Great Day ^-^

↬ ʜᴀɴɴᴀʜ ♡

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.