Age is an important factor when evaluating your target heart rate. true false

Explanation:

Heart rate is closely related to age, through years, our heart rate tend to change. It's important to remember that heart rate is the number of heart beats per minute. Each person has a slightly different hear rate, but the average for adults is between 60 and 100 beats per minute.

In addition, hear rate depend on age, body size, heart conditions, current activity. Heart beats rhythm change depending on the activity we are doing, the amount of fat we have in the bloodstream. Also, the heart has changes when we age, that's why older people need to do aerobic exercises to improve their hearth health, otherwise they could get heart issues depending on their habits.