Which is the most realistic goal for attaining and maintaining mental and emotional health?
a.
be popular by succeeding at sports and school work.
b.
avoid disappointment in life by being strong inside.
c.
maintain friendships with supportive and caring people.
d.
exercise every day to keep from building up stress.

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.

Melanocytes and keratinocytes work together in protecting the skin from uv damage when keratinocytes a. provide the melanocyte with a protective shield against abrasion b. maintain the appropriate temperature so the product of the melanocyte will not denature c. maintain the appropriate ph in order for the melanocyte to synthesize melanin granules d. accumulate the melanin granules on their superficial portion, forming a uv-blocking pigment layer

Which of the following is an important part of good posture? a. slumped shoulders b. arched back c. feet shoulder-width apart d. belly out