Use your knowledge and online resources such as myplate to create a sample meal plan for karl for two days

Karl's body mass index (BMI) is 28.0. His basal metabolic rate (BMR) is 1,821 calories a day. With the provided information a possible option for a meal plan for Karl could be the following...

DAY 1;

breakfast-  triple berry smoothie and ham, egg and cheese cups

snack-  trail mix (cashews, almonds, sunflower seeds, and chocolate pieces)

lunch-  mini quesadillas

snack-  whole oat granola bar

dinner-  smoked salmon pinwheels

snack-  fresh grapes, cheese and nuts

DAY 2;

breakfast-  avocado boats and a green smoothie

snack-  cottage cheese and cantaloupe

lunch-  grilled chicken and cheese sandwich

snack-  frozen mango cubes

dinner- spicy black bean burrito

snack-  roasted apple

(all foods should be portioned based on the serving suggestions for the recipes/on the packaging.)

Explanation:

I got a 90 on this assignment.