1. allows you to fully appreciate and better understand your body's needs.

- exercising

- cutting sugar from your diet

- running

- mindfulness

2. physical fitness revolves around the decisions people make with their

- relationships

- exercise

- nutrition

- bodies

3. the branch of physics involving actions and forces is called

- sports fitness

- mechanics

- personal fitness

- nutrition

4. looks at how a system (body) in motion moves with respect to time, velocity, and speed.

- kinematics

- personal fitness

- mechanics

- human biology

5. a case of some biomechanical research that greatly affected the technique and performances in the sport of swimming occurred in the early 1970s when a researcher discovered the importance of hand motions while in the stroke.

- true

- false

6. the study of anatomy is primarily concerned with how organisms (like humans) are structured.

- true

- false

7. is a measurable investigation of how professional athletes can be examined to gain a better understanding of overall physical performance.

- physical fitness

- sports biomechanics

- personal fitness

- mechanics

8. fitness goals are easily attained and not something that must be a lifelong pursuit

- true

- false