What is the role of fiber in the body?

The Role For The Fiber is the Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium, also, it promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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