Sleep is an important part of your daily routine, especially for children and teenagers. using the provided information about teenagers and sleep, write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine. your response should be two paragraphs in length and include specific facts, examples, and explanations.

Remember a teenager need to sleep from 8 to 9 hours a day.

Explanation:

During week days, I will sleep at a maximum of 11 because, next day, that I have classes, I weak up at 7 a.m., so, I need to sleep enough if I want to grow.  during weekends, maybe I could sleep later because I like to watch series and TV programs, so, I could sleep as maximum at 1  a.m. in the morning, I know that next day I can wake up later but I need anyway to sleep well.

Also I will check my schedule of dinner time and the kind of food I am going to eat. I know that at least 2 hours before I go to sleep, I need to have dinner time, also I would be careful of eating well and not a lot like fats of meats because during night I know they are quite difficult to digest.

Hope this info is useful.

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.