Health, 29.01.2020 20:01 gunnatvinson

In order to lose 12 pounds, your friend wants to fast for a week. you don't think it is a good idea. which of the following statements best explains why she should not fast and provides her with a better alternative?
a. fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight.
b. fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.
c. fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead.
d. fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects.

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Answer from: nhdhdj

Fasting for a week is not the best option for your friend who wants to lose about 12 pounds. The best explanation is that fasting can cause the metabolism to slow down, causing you to have a greater chance of accumulating fattening substances. It will be better for your friend to have a well-balanced died that has reduced calories. The answer is letter B.

Answer from: attic

I believe the answer is: b. Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.

When your metabolism slow down, your body would actually burn less calories through out the day, which make not consuming food become pretty much pointless. Following well-balanced diet that has reduced calories is would be easier for most people because it prevent the body from entering the state of hunger.

Answer from: Quest

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

Answer from: Quest

it means your tired?

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In order to lose 12 pounds, your friend wants to fast for a week. you don't think it is a good idea....

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