What does the acronym dash stand for?

a) defenses against stunted health
b) drugs aimed at stifling heart disease
c)diets amended to suppress health hazards
d)dietary approaches to stop hypertension

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching