Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle.

sunday30-minute bike ride

monday20 push-ups, 10 squats, and 20-minute jog

tuesday30-minute bike ride

wednesdayrest

thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog

friday30-minute bike ride

saturdayone-hour walk

Sunday: Start the week by cycling for 45 mins rather than 30 minutes this will help increase the time of your exercise.

Monday: 20 push-ups, 10 squats, and 20-minute jog; do all these exercise's and add weighs to increase the intensity of the workout session this as a result will help build muscles faster.  

Tuesday:  Keep the time same and try to rise the bike up-hill for more exertion  

Wednesday: Rest, so that the muscles can have the time to rebuild

Thursday: Warm up by jogging for good 20 minutes and then increase the number of push-ups by 20, squats by 10 and curl-ups by 25 which will increase the intensity, frequency and time of the workout session

Friday: 30 minutes bike ride would be healthy along with a full sprint run

Saturday: Increase the frequency of a one hour walk

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )

either two or three