Health, 25.09.2019 06:30 Fangflora3

Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? check all that apply.
should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should get 60 minutes of moderate/vigorous exercise daily
should participate in strengthening activities at least 3 days a week
should participate in strengthening activities at least 2 days a week

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Physical activity describes body movement of all forms when working or during leisure produced by skeletal muscles that requires energy input

The correct options for the recommended physical activity established for adults 18—64 are as follows;

Should aim for 75 minutes of vigorous aerobic activity a week

Should get 2 1/2 hours a week of moderate exercise

Should participate in strengthening activities at least 2 days a week

The reasons the above options are the correct options are as follows;

According to the U.S. Department of Health and Human Services Physical Activity Guidelines for Americans 2018 and the World Health Organization Physical activity guidelines, the recommended physical activity for adults 18 — 64 years are as follows;

Moderate-intensity exercise consisting of aerobic physical activity with a aim of 150 (2 1/2 hours) — 300 minutes or 75 — 150 minutes of vigorous exercise in a weekAdditional health benefits are obtained by performing activities to strengthen the muscle on 2 or more days in a weekIncreasing the moderate-intensity physical or aerobic activity to over 300 minutes or the vigorous-intensity aerobic activity to over 75 minutes or a combination of moderate and vigorous aerobic activity of equivalent amount presents more health benefitsLimit the time of sitting for long periods by being physically active, taking part part in any intensity of physical activity, to replace part of the time of being sedentary, is important to being healthyAim to do more than the recommended levels of moderate and vigorous intensity aerobic physical activity to reduce the armful effect of sedentary lifestyle on ones health

Therefore, the correct options are;

Should aim for 75 minutes of vigorous aerobic activity a week

Should get 2 1/2 hours a week of moderate exercise

Should participate in strengthening activities at least 2 days a week

Learn more about physical activity here:

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