Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success

Answer and explanation;

I believe that the best explanation would be;

-Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time.

- For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.

Including fitness in lifestyle activities increase the efficiency of the body, increase body flexibility, relaxed body, get our self toward a healthy lifestyle.

Further Explanation:

The physical activity pyramid helps in organizing a person’s daily life routine. It separated the  exercises into different levels and helps the person to inherit a fit and healthy lifestyle. To have a  good and healthy lifestyle the adult person should spend at least 30 min in physical activity  while children should do 60 min of physical activity on a daily basis.

Physical activity is divided into four different levels according to an increase in the time of physical

activity and decrease in sitting time.

The different levels are:

1. Level 1: It is present at the bottom of the pyramid which implies 30 min of daily exercise. It comes under lifestyle daily activity such as walking, taking stairs, playing tennis and other active games.

2. Level 2: This level occupies active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.

3. Level 3: This level contains strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastics, wall climbing, and resistance training comes under this level.

4. Level 4: This level decrease the sedentary time such as watching TV, playing computer games, surfing internet and other board games.

Including fitness in lifestyle activities increase the efficiency of the body, increase body flexibility, relaxed body, get our self toward a healthy lifestyle.

Learn More:

1. Learn more about the effects of vigorous exercise on cardiorespiratory system

2. Learn more about the structure of epithelium and connective tissue

3. Learn more about the secondary function of the lymphatic

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Physical, pyramid, lifestyle, walking, golf, aerobics, hiking, strength, flexibility, stretching, gymnastics, resistance training, sedentary living.