Which is the reason meal plans should be personalized?

People burn calories at different rates.

Explanation:

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The reason why meal plans should be personalized is because people burn calories at different rates. The rate at which people burn calories depends on many factors, such as gender, age and activity level. Therefore, it is important for the plans to be personalized in order to better address the needs of each person. This not only ensures a controlled loss or gain of weight, but it can also help the person maintain a healthy lifestyle.

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