What is the best diet for overweight people

i think probably water

Water can help you lose weight, but there are better ways.

Eat veggies, (Apples, carrots, eggplants, eggs, salads, etc)

count your calories,

Have a food plan,

WORKOUT!

Eggs are really good for you!

Don't eat a lot of meat.

and a lot more, but I got things to do, so bye!

Hope this helped!

a mother eats twice as much to support her growing fetus

limiting sugar intake in a mother with gestational diabetes, switching from diving to swimming.   depending on whether the patient is normal weight, over weight or gain will differ depending on that.