Which of the following is not one of the benefits of improved flexibility

Jacob plans to make reuben sandwiches for all his friends who are coming over to his house on a saturday evening. he is shopping for ingredients that would be required for the sandwiches. which type of bread should jacob ideally buy? a. white bread b. whole wheat bread c. sourdough bread d. ciabatta bread e. rye bread

Me with this i need to get the answer quickly.

Khurshid is recovering from a heart attack. which type of rehabilitative care would she benefit from the most?