Which is a first step you can take to meet your personal health goals

Write it down. If you are wanting to get fit, try running half a mile and time how long it takes and then over the next few weeks, repeat and see how much you h ave improved. When it comes to eating healthier, write down what you eat and how much you eat and make sure you try to keep snacks to a minimum. These are just a couple of common personal health goals but, just keep it organized. :)

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.