"follow hollywood's hottest diet craze to use more calories and feel great" this article most likely a) provides an easy-to-follow nutrition plan b) includes recommendations that are unsafe c) gives expert advice on creating a healthy lifestyle d) sets a realistic goal for health and weight loss

I would say that the answer is B. Includes recommendations that are unsafe. Most Hollywood diet crazes are unhealthy, set unrealistic goals and have been known to make people sick.

B) includes recommendations that are unsafe.

Explanation:

This article does not educate people on how they should eat to have a healthy lifestyle or to lose weight. According to the title it gives certain steps to lose weight that may not be verified by a doctor or nutritionist. The article should suggest seeing a nutritionist that can inform you of how to eat properly and according to your necessities instead of suggesting risky diets.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.