Select the correct answer from each drop-down menu. carbohydrates can be simple or complex. give an example of each. is an example of a simple carbohydrate, and is an example of a complex carbohydrate.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity