Sandra has a family history of osteoporosis. her doctor advises her to eat foods rich in calcium. which foods should she add to her diet

she needs to add Seeds, Cheese , Yogurt, Sardines and Canned Salmon, Beans and Lentils, Almonds, Whey Protein, Some Leafy Greens , Rhubarb, Fortified Foods , Amaranth , Edamame and Tofu, Fortified Drinks, Figs and finally Milk to her diet to stay rich in calcium.

hope i helped fam!

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