Progression means building up slowly. you should not add too much too soon. true or false

True, it isn’t possible for someone who has never gone on a 10 mile run before or never went on a run before can’t just wake up one morning and say I’m going to run 10 miles today that have to build up the strength and endurance to complete that goal.

youll get beat if you dont listen to the older parental figures rules

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.