The way a chef prepares a food dish affects
a. how many nutrients are actually in a dish
b. the number of calories in a dish
c. the amount of dressing and garnish on a dish
d. all of the above

D. All are true.

The method of cooking can increase calories: for example using more fat for taste such as frying.
High heat, or boiling can destroy some nutrients.
The chef decides how much dressing or garish on his dishes

D.ALL of the above he has all control over  what he puts in the dish and how he serves it.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

They need to contract and relax